First Three Tuesdays in June
6:30 p.m. – 7:15 p.m.
Community Meeting Room

Join certified meditation instructor Amy Rutledge in a meditation series learning the power of mindfulness and its positive impact on all aspects of life. These science-backed tools can help release anxiety, tension, and stress; cultivate compassion, focus, and concentration, and promote connection and peace to all.

Sessions will be 45 minutes and include guided practice suitable for both beginning and returning meditators. Space is limited, no registration needed. Ages 14+.

Please check our website for updates and notices.

Spring 2025 Schedule:

June 3: Sound Bath (bring a yoga mat or blanket)
June 10: Self Care Workshop
June 17: Relax, Reflect, and Recharge: A Stress Relief Workshop (bring a journal)