Tai Chi Essentials

In this class you will learn the essentials of Tai Chi. You will be directed into physical postures and movements, practice breathing techniques, and bring focus to your intentions throughout the class.

The first part of class will include Qi Gong exercises to warm up the body and calm the mind. The second part of class will include a short meditation and establish the fundamentals to the Tai Chi 24 form, the most widely practiced Tai Chi form in the world. Registration required.