Mindful You!

Stress saps our energy, undermines our health, and makes us more vulnerable to anxiety, depression, and disease. Join us for a 90 minute workshop designed to give you taste of Mindfulness (meditation, skills and practices) and how you can integrate it into your life. Learn how you can calm your mind and body to help you cope with illness, pain, and stress. No registration is required.

Sponsored by the Placentia Library Friends Foundation.